- 2 sprigs oregano
- 1 cup cherry tomatoes, halved
- 8-10 prunes
- Salt and pepper to taste
- Oil for cooking
Brown the meat on both sides evenly. Add the onions and garlic and fry for a minute or two. Now add the parsley and oregano, give it a few stirs and add the rest of the ingredients. Bring to the boil, turn the heat down and allow to simmer for 30-45 minutes until the meat is tender. Stir from time to time to make sure the apples and fruits are not being trapped at the bottom. You may need to add a little water as well.
Variations:
Ostrich, turkey or pork are fantastic substitutes.
Add in a portion of Sweet Spicy Tomato Sauce (page 98) to make a saucier dish.
The Secret Meat Marinade on page 94 is a great tenderiser of meat. Marinate the meat overnight if possible.
Serves 4-6.
"My favorite animal is steak.”
Fran Lebowitz
|
